Sleep WELL Program
We know what it's like to be sleep deprived. Late nights, early mornings and interrupted sleep patterns leave you slogging through your day, wishing you could get just one hour's worth of deep sleep. Combined with pain that keeps you up at night or interferes with deeper sleep quality can leave you feeling not only irritable but less productive, more easily stressed and reaching for a sugary pick-me-up mid-afternoon to recharge your batteries but leaving you with stubborn belly fat.
Change the cycle and get some control back into your life.
Using proven techniques to help you sleep better and more soundly, these 90 or 120 minute treatments combine specific techniques to lower your cortisol levels, increase Alpha, Delta and Theta brain wave activity, and...help you sleep better over time.