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Sports Recovery

Are you nursing an injury and need to get back to your training....NOW!? Is your event coming up quickly and you want to prevent injury and perform at optimal levels? No problem. We utilize the latest hands on approach and therapy tools to ensure adequate muscle recovery, tendon, ligament and fascial tissue care. We have experience working with other sports medicine professionals such as physical therapists, orthopedic surgeons, athletic trainers, and chiropractors. We will work collaboratively with your other healthcare providers to ensure the best outcome for you.

 

Sports Massage

For weekend warriors and professional athletes, this massage improves athletic wellbeing and performance while reducing the amount of time needed for recovery.  A mixture of traditional Swedish massage, deep tissue, structural integration and stretching, sports massage is great pre-event, or post-event when proper recovery is needed most.  Sessions are 30 to 60 minutes long and are tailored to your specific athletic activity and goals. Kinesio Taping® may be added on for additional benefit.

 

 

Kinesio Taping® Method

The Kinesio Taping® Method is a rehabilitative technique created to facilitate the body’s natural healing process. It is an elastic therapeutic tape that supports and stabilizes muscles and joints without restricting range of motion while prolonging the benefits of manual therapy administered within the clinical setting. Stand alone sessions usually last 15 to 30 minutes depending on your particular issue being addressed and the size and number of areas being taped.